Reducing The Symptoms Of Hay Fever When Pollen Is Abundant

Posted on: 6 June 2017

If you suffer from hay fever  due to the release of pollen from trees, you are likely to want relief as quickly as possible when symptoms strike. There are a few steps you can take when pollen levels are expected to be high to help in minimizing the suffering you usually experience. Here are some tips you can use during high-pollen times to help keep hay fever symptoms at bay.

Eliminate All Drafts In Your Home

If you keep your windows and doors open during prime pollen season, you are bound to suffer. Most allergy sufferers will keep their home closed off from the outside air to keep symptoms from being unbearable. It is best to do a complete evaluation of your home to eliminate draftiness as gaps can allow pollen to blow inside. Use caulk or pieces of weather-stripping to plug up any voids noticed between windows and frames. Weather-stripping will also work well between door frames and doors to block the passageway where pollen spores can enter the home.

Use The Right Filters In Temperature Control Units

If you plan on using your heat or air conditioning in your home during a time when pollen is present outside, it is best to have a clean air filter in place in the unit you are utilizing. Air filters made especially for allergy sufferers will aid in eliminating pollen spores from being dispersed into your home. It is important to do routine checks of the condition of the air filters in these units so you can swap them with new ones when necessary. If a filter appears to be gray in color, a new one should be placed in its spot to receive the maximum allergen retention benefits.

Watch What You Consume To Battle Symptoms

During allergy season, taking vitamin C can be beneficial in minimizing the symptoms you suffer from. Vitamin C is an antihistamine, helping to keep you from obtaining a stuffy nose, itchy throat, and watering eyes if you take it regularly. Increase your dietary intake with foods rich in vitamin C as well. Citrus fruits such as grapefruit, oranges, and lemons will give you natural vitamin C. If you prefer vegetables, cauliflower and green bell peppers have high levels of this vitamin. Another natural food source that helps in thwarting hay fever symptoms is honey. Eating a spoonful of raw honey a few times a day during allergy season will fight allergies naturally.